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Re: Will lifting help or hurt broad shoulders/big chest?
You won't get big - it will tone you up. And you'll see the effects in your arms and upper torso as well. Everything I read is positive about resistance training as an adult - I'm guessing by your pi…1 -
Re: Need help to warm up correctly for weight training
Since I am also 48 years old, I thought I should reply... When lifting upper body, I am pretty unscientific. I grab a 5 lb free weight and roll both shoulders forward and backward, as if warming up t…2
