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Re: 15 min HIIT workouts.
I'm a CNA so I know what you mean. Long hours on your feet. I like the HIIT workouts because I'm generally exhausted after work.1 -
Re: All of my friends are getting bigger............
This seems cruel. There are a multitude of reasons people gain weight and if it bothers you so much, perhaps you should move on to a skinnier crew.9 -
Re: Where are my hikers at?!
White Mountains, NH ❤3 -
Re: Foam rolling
I try to roll 10× and when I hit the tender spot I try to hold still for as long as I can. This has really really helped my quads which is the main thing I use the roller on.1 -
Re: Ladies around 40
You can add me! I hit 40 in November and I log daily!!2
