-
Yoga with Adriene fans
Anyone follow the Yoga with Adriene community/practice? Looking for new friends who want to start the new year with the 30 day HOME practice for daily check-ins!
-
New to mountain bike riding/trails...any advice?
One of my long-term goals with my weight loss was to hit the trails on a bike...something I always wanted to do. After losing 118 lbs and at my goal/weight maintenance, did my first trail today and it was a blast. Feel really pumped and lots of endorphins as I almost wiped out several times on wet tree roots but managed to…
-
Tracy Anderson Method
Has anyone done the Tracy Anderson Method strength & cardio while doing their own diet? Her diet is too restrictive for me and wondering if anyone has had results with this.
-
Beginner Yoga Buddies
I am just a few months into yoga and looking for yoga friends. I have a long way to go but I love yoga and am committed!
-
Day #3 Keto
I have just begun this lifestyle change...just wondering how long people do keto? Is it permanent? A matter of months until the weight comes off?
-
Looking for Keto friends!!
Recently a doctor recommended Keto & Intermittent fasting. We found that my A1C has gone up since I begun a healthier lifestyle basically because I was behind on the times and thought that small meals often was what my body needed. Unfortunately it spiked my insulin and here we are re-learning the science behind weight…
-
Plantar Fascitiis
This is my second bout with PF. First time around I did all the traditional "fixes"...boot, PT, massage, frozen water bottle...this time I am seeing a podiatrist and orthopedic doctor. Has anyone seen these doctors and if so what did they do for your PF?
-
Best Veggie Burgers?
Would like to try this for meatless Monday...any suggestions?
-
Beginner Rebounder Workout recommendations
Just bought a rebounder and wondering if anyone can recommend a good beginner workout on youtube. I would like to focus on abs while on it if possible.
-
Body Composition Scale accuracy
I have a Beurer scale which isn't a real expensive scale, more or less getting older. My question is how accurate is it? My weight hasn't budged recently, but my clothes fit better and body feels lighter and healthier. I am assuming the fat is being replaced with muscle. So I look at my muscle/fat/water #'s and they are…
-
Does anyone log exercise from work?
Hi, I am a nurse's aide and I generally reach 10,000 steps per shift. Does this count for exercise or just my general activity level?
-
hello
looking for friends for support,motivation and ideas!! please friend me...
