Anyone follow the Yoga with Adriene community/practice?
Looking for new friends who want to start the new year with the 30 day HOME practice for daily check-ins!
I’m considering it! I haven’t done much yoga but when i do, it’s with Adriene. Something clicked this holiday season though, and I’ve done some yoga almost every day since Christmas. It’s not a lot, but we’ll see if this is the start of a new habit.
Anyone follow the Yoga with Adriene community/practice?
Looking for new friends who want to start the new year with the 30 day HOME practice for daily check-ins!
Anyone follow the Yoga with Adriene community/practice?
Looking for new friends who want to start the new year with the 30 day HOME practice for daily check-ins!
I did day “0” this morning, my plan is Adriene every morning 530. For 30 days more of January.
Just completed day 5. I practice with Adriene most mornings. This year I told myself I would really listen and not just go through the motions. It's time to take my practice to a whole new level!
Good luck to all who join, I hope it helps you in whatever way you need it to!
Yoga with Adriene is how I got into yoga. I want to work on my flexibility during my weight loss and came across her channel on YouTube. Great channel and had very good beginner programs to follow. Never thought I'd enjoy yoga as much as I have, but I attribute that to Adriene.
I just discovered her and will probably not do the HOME practice every day, but will do it on my non-gym days. it may take me more than 30 days but I'll do them all!
I've practiced Yoga somewhat regularly over the last few years as a way to maintain flexibility and help recovery from other workouts. I often practice at a yoga studio, but have also followed Adriene's various videos from home.
I really like the fact that she offers many different length videos. I'll sometimes follow one of her 10-20 minute practices first thing in the morning as a way to start my day. I always feel great after doing so.
While I would love to do yoga, but I worry that as an obese 71 year old, I wouldn't be able to do the moves justice. However I'd already decided that even if I can't presently do the moves, I can follow along and do what I can, and that will be beneficial. So, serendipitously, I came across this thread.
I don't imagine I can contribute much in yoga discussions, but I think I will attempt Adriene's 30 Days of Yoga.
While I would love to do yoga, but I worry that as an obese 71 year old, I wouldn't be able to do the moves justice. However I'd already decided that even if I can't presently do the moves, I can follow along and do what I can, and that will be beneficial. So, serendipitously, I came across this thread.
I don't imagine I can contribute much in yoga discussions, but I think I will attempt Adriene's 30 Days of Yoga.
Thanks for bumping the thread!
Adriene is perfect for you. She makes yoga doable for everyone. She's been in the news a bit (NYT just did a piece about her) and the hype is real. Our planet needs more Adrienes
Give her a try. Everybody starts somewhere. Where you start is where *you* start
Day 2 just done. Lovely reflection of 'Arrive' on the inhale which I added to with 'Abide' (part of my daily prayer meditation) on the exhale. So calming, even in the midst of mountain climber
Wonderful! So glad to have some fellow travelers here. I miss yoga classes but still get so much out of Adriene's videos, especially the 30 day programs ♥️ She really layers the movements and teachings over the 30 days so sticking with it is so rewarding. I'm already loving this one!
@skinnyrev2b those mountain climbers were spicy, oof
While I would love to do yoga, but I worry that as an obese 71 year old, I wouldn't be able to do the moves justice. However I'd already decided that even if I can't presently do the moves, I can follow along and do what I can, and that will be beneficial. So, serendipitously, I came across this thread.
I don't imagine I can contribute much in yoga discussions, but I think I will attempt Adriene's 30 Days of Yoga.
Thanks for bumping the thread!
Great approach following along and doing what you can, you're a natural yogi
Replies
Good luck to all who join, I hope it helps you in whatever way you need it to!
I really like the fact that she offers many different length videos. I'll sometimes follow one of her 10-20 minute practices first thing in the morning as a way to start my day. I always feel great after doing so.
I don't imagine I can contribute much in yoga discussions, but I think I will attempt Adriene's 30 Days of Yoga.
Thanks for bumping the thread!
Adriene is perfect for you. She makes yoga doable for everyone. She's been in the news a bit (NYT just did a piece about her) and the hype is real. Our planet needs more Adrienes
Give her a try. Everybody starts somewhere. Where you start is where *you* start
Day programs and made me look forward to January
@skinnyrev2b those mountain climbers were spicy, oof
Great approach following along and doing what you can, you're a natural yogi