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Yoga with Adriene fans

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  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    Nice YWT flow today. The wheel practice and the tennis ball etc yesterday made my muscles all a little sore, so it was good to have a flow that was a little gentler.
  • donidailydonidaily Member Posts: 564 Member Member Posts: 564 Member
    hopnic7 wrote: »
    Yoga with Adriene is what gave me the confidence to do yoga in my own at home. She is so normal, that it makes you feel comfortable at any level. I try a different video every morning, but I definitely have my favorites. There are so many to choose from, you can always find one to fit your mood and level of motivation.

    Agree! Even on days when I'm super busy I will squeeze in "wind down yoga" or something like that before bed. I really feel like she is there for me.
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    donidaily wrote: »

    :D:D:D:D
    Awesome!

    Managed to kink my left glute when out on a walk yesterday - the OH wanted to point out a bunny, and I twisted awkwardly. I took a look at YWT's next helping and thought "hum, I can't lift my left leg without a sharp intake of breath followed by an 'eek' of pain, so prob best I don't do his 'Yoga Flow including arm balances' today...
    In steps YWA's Yoga for hamstrings - ooooooo yes. Not only did it fix it, but she's just so-damn-nice - totally agree @hopnic7 ! Such a great pace, great explanations, giving so many alternatives and not bothering too much with props. No chatter in that vid either. :smile:
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    |Sooo - The one I missed yesterday? Yeah, a total killer. I think my arms might drop off now. Honestly. The girly model aka yoga teacher down the road is insanely flexible and strong. Ugh!
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    Yoga teacher was model again today. They seem to have this "who's more yogi" thing going on, with him calling out the proper names and her leaping into action, leaving me having to pause, work out where/how her body is positioned, getting into the pose and pressing play before he then compliments her, moves on to another pose. Stops, asks her a question about it, and only then gives alternatives to the previous pose. Yeah Yoga with Dim... you've got an audience to your romance...
  • donidailydonidaily Member Posts: 564 Member Member Posts: 564 Member
    Yoga teacher was model again today. They seem to have this "who's more yogi" thing going on, with him calling out the proper names and her leaping into action, leaving me having to pause, work out where/how her body is positioned, getting into the pose and pressing play before he then compliments her, moves on to another pose. Stops, asks her a question about it, and only then gives alternatives to the previous pose. Yeah Yoga with Dim... you've got an audience to your romance...

    I wish there was a button for lol!
  • tmbg1tmbg1 Member Posts: 679 Member Member Posts: 679 Member
    Did Adriene's Shakti power flow - really good one - nice pace and good workout
  • spiriteagle99spiriteagle99 Member Posts: 3,009 Member Member Posts: 3,009 Member
    I saw that there are other 30 day programs on her channel from previous years. Which did you like best?
  • tmbg1tmbg1 Member Posts: 679 Member Member Posts: 679 Member
    I saw that there are other 30 day programs on her channel from previous years. Which did you like best?

    I've done all but Revolution, which I hear is the hardest. So far my 2 faves have been Camp and Breath. But honestly, they are all good!
  • tmbg1tmbg1 Member Posts: 679 Member Member Posts: 679 Member
    Today I did one called power yoga and it was sweaty! I also realized that I am not cut out for jumping jacks.
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    tmbg1 wrote: »
    I also realized that I am not cut out for jumping jacks.
    🤣🤣🤣 I'm with you there!
    I've not done any yoga for a few days after having my first Covid jab. Sore arm, flu symptoms etc... hopefully will feel with it enough tomorrow, as I'm missing it!
    Keep it up yogis 🙏

  • BrackNelsonBrackNelson Member Posts: 6 Member Member Posts: 6 Member
    Yes, I do yoga, billions of people across the world have benefitted from practising yoga. It does not only help to improve the physical body but also helps in maintaining inner peace and a relaxing mind.
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