Nice YWT flow today. The wheel practice and the tennis ball etc yesterday made my muscles all a little sore, so it was good to have a flow that was a little gentler.
Yoga with Adriene is what gave me the confidence to do yoga in my own at home. She is so normal, that it makes you feel comfortable at any level. I try a different video every morning, but I definitely have my favorites. There are so many to choose from, you can always find one to fit your mood and level of motivation.
Agree! Even on days when I'm super busy I will squeeze in "wind down yoga" or something like that before bed. I really feel like she is there for me.
Managed to kink my left glute when out on a walk yesterday - the OH wanted to point out a bunny, and I twisted awkwardly. I took a look at YWT's next helping and thought "hum, I can't lift my left leg without a sharp intake of breath followed by an 'eek' of pain, so prob best I don't do his 'Yoga Flow including arm balances' today...
In steps YWA's Yoga for hamstrings - ooooooo yes. Not only did it fix it, but she's just so-damn-nice - totally agree @hopnic7 ! Such a great pace, great explanations, giving so many alternatives and not bothering too much with props. No chatter in that vid either.
|Sooo - The one I missed yesterday? Yeah, a total killer. I think my arms might drop off now. Honestly. The girly model aka yoga teacher down the road is insanely flexible and strong. Ugh!
Yoga teacher was model again today. They seem to have this "who's more yogi" thing going on, with him calling out the proper names and her leaping into action, leaving me having to pause, work out where/how her body is positioned, getting into the pose and pressing play before he then compliments her, moves on to another pose. Stops, asks her a question about it, and only then gives alternatives to the previous pose. Yeah Yoga with Dim... you've got an audience to your romance...
Yoga teacher was model again today. They seem to have this "who's more yogi" thing going on, with him calling out the proper names and her leaping into action, leaving me having to pause, work out where/how her body is positioned, getting into the pose and pressing play before he then compliments her, moves on to another pose. Stops, asks her a question about it, and only then gives alternatives to the previous pose. Yeah Yoga with Dim... you've got an audience to your romance...
I also realized that I am not cut out for jumping jacks.
🤣🤣🤣 I'm with you there!
I've not done any yoga for a few days after having my first Covid jab. Sore arm, flu symptoms etc... hopefully will feel with it enough tomorrow, as I'm missing it!
Keep it up yogis 🙏
Yes, I do yoga, billions of people across the world have benefitted from practising yoga. It does not only help to improve the physical body but also helps in maintaining inner peace and a relaxing mind.
Replies
Agree! Even on days when I'm super busy I will squeeze in "wind down yoga" or something like that before bed. I really feel like she is there for me.
https://www.newyorker.com/humor/daily-shouts/some-new-yoga-classes-weve-added-to-the-schedule
Awesome!
Managed to kink my left glute when out on a walk yesterday - the OH wanted to point out a bunny, and I twisted awkwardly. I took a look at YWT's next helping and thought "hum, I can't lift my left leg without a sharp intake of breath followed by an 'eek' of pain, so prob best I don't do his 'Yoga Flow including arm balances' today...
In steps YWA's Yoga for hamstrings - ooooooo yes. Not only did it fix it, but she's just so-damn-nice - totally agree @hopnic7 ! Such a great pace, great explanations, giving so many alternatives and not bothering too much with props. No chatter in that vid either.
I wish there was a button for lol!
I've done all but Revolution, which I hear is the hardest. So far my 2 faves have been Camp and Breath. But honestly, they are all good!
I've not done any yoga for a few days after having my first Covid jab. Sore arm, flu symptoms etc... hopefully will feel with it enough tomorrow, as I'm missing it!
Keep it up yogis 🙏