tmbg1 wrote: »
I'm doing "breath" now. This is the first one I have done right when it drops so I'm excited! (I've also done 40 days, home, dedicate, True, and camp)
spiriteagle99 wrote: »
I had already planned to do yoga every day this month in hopes of developing a little more much needed flexibility. After reading this thread, I decided to give Adrienne a try. I'm not sure after doing day 1, but I'll give her a week at least. It started off super slow, which was irritating. Then when she finally got more active, there was little suggestion for how to modify movements for those of us who are old and stiff. I was able to follow along but had to shorten or alter a few of the movements.
I've done yoga videos before. Most I put away when I realized that they were far beyond my ability or when I saw they were nothing but repeated sun salutations. I have one video I use often that shows modified moves as well as the full pose, but I wanted to try something that would teach me new and different movements without requiring a level of expertise or flexibility that I lack utterly.
skinnyrev2b wrote: »
Oooph, watch out. Day 5 is hard core. Short, but tough. And she heard you @KNoceros! She certainly got right to it today, no messing or chatting!
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