Looking for Keto friends!!

76Crane76

Recently a doctor recommended Keto & Intermittent fasting. We found that my A1C has gone up since I begun a healthier lifestyle basically because I was behind on the times and thought that small meals often was what my body needed. Unfortunately it spiked my insulin and here we are re-learning the science behind weight loss! New friends & support welcome!

Aqualang26

Love hearing another doctor has caught on!

I'm about 2.5 months into keto, and loving it! Feel free to add me (any fellow ketoers) - I'm doing this quietly and alone in real life, and find the mutual community support on MFP super helpful.

76Crane76

Absolutely! I was shocked when this doctor recommended keto (he is the first of many that I've seen that recommend it) so i said I'd give it a try.