We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for Keto friends!!

76Crane76
76Crane76 Posts: 133 Member
edited November 2024 in Motivation and Support
Recently a doctor recommended Keto & Intermittent fasting. We found that my A1C has gone up since I begun a healthier lifestyle basically because I was behind on the times and thought that small meals often was what my body needed. Unfortunately it spiked my insulin and here we are re-learning the science behind weight loss! New friends & support welcome!

Replies

  • Aqualang26
    Aqualang26 Posts: 149 Member
    Love hearing another doctor has caught on!

    I'm about 2.5 months into keto, and loving it! Feel free to add me (any fellow ketoers) - I'm doing this quietly and alone in real life, and find the mutual community support on MFP super helpful.
  • 76Crane76
    76Crane76 Posts: 133 Member
    Absolutely! I was shocked when this doctor recommended keto (he is the first of many that I've seen that recommend it) so i said I'd give it a try.
This discussion has been closed.

Categories