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Re: Nutrition for weight loss while lifting heavy -Women
Uh... I dont know where you heard that but that is not physiologically possible. To lose weight (meaning fat, muscle and water) you need to eat less calories than your body is burning. To gain weight…1 -
Re: What's your 'can't get enough of' / 'I would kill for' food
Baked goods (cinnamon rolls, wienerbrød, etc.) and Cheesecake and Ice Cream1 -
Re: Ladies inderwear good for exercising
victoria's secret v string. not only are they durable as hell (i've had some for 8+ years that look brand spanking new) but they don't leave pantylines. and you don't have to worry about feeling a we…2 -
Re: Vegetarian Bodybuilder
vegetarians dont eat meat... that includes fish, turkey, and chicken. Those animals are also alive, sentient and capable of feeling pain, etc. If you're a figure competitor you should be working with…4 -
Re: Post Rotator Cuff Surgery
what i would do: * write out a list of your favorite foods for breakfast, lunch, dinner, snacks, desserts, drinks, etc. * write out the calories, proteins, carbs, and fats, for a typical serving that…1
