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Re: What is the "healthiest diet" to you? and why?
I would say my understanding of the "healthiest" diet would be: eating a large variety of in-season fruits, vegetables, grains, and legumes as the bulk of the diet with fish, meat, or dairy…1 -
Re: What are some exercises to help with bad posture?
For upper cross syndrome (which is what it sounds like you have) a combination of strengthening weak muscles and releasing tight muscles is the approach you want to take. I would post a detailed post…4 -
Re: Target Heart Rate Zone?
I have previously written an article about heart rate zones and the Rate of Perceived Exertion test, let me know and i can send it to you. Essentially, here's the basics:* Zone One 65–75% Intensity (…2 -
Re: The I hate exercise crowd
Listen, the human body was never meant to be sedentary, period. I am convinced that EVERYONE no matter their age or physical capabilities can find some sort of activity, sport, or routine which provi…12 -
Re: Nicotine Addiction
i vaped for over 5 years, around 6 and 3 for the last two. then for the last 6 months i vaped 0. then one day i woke up and just had no desire to vape anymore. don't give up, you can do it.2