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Re: No sugar
Whole 30 recipes are free of all added sugar (including honey and all artificial sweeteners) and there are a million great recipes out there.1 -
Re: How to get enough nutrients in 1200-1500 calories
I would think your food volume would increase by quite a bit if you're not doing keto anymore. Definitely play with your calories and you'll likely find you're in a greater deficit than you need to b…3 -
Re: How often do you log your weight/weigh yourself?
I'm so glad I'm not the only one. Lol. I used to weigh daily and then got ridiculous and obsessive and had to have hubs hide the scale for a while. Now I'm on a once a week weigh-in schedule. I track…1 -
Re: I hate whole foods
I hate lettuce too 👊 I'm losing weight on chicken and ground beef and all kinds of foods, some of which are probably considered "whole" others which are not. You can do this.1 -
Re: C25k buddy
C210k totally works!2
