sarahbetherck Member

  • Re: How to get enough nutrients in 1200-1500 calories

    sarahbethercksarahbetherck
    I would think your food volume would increase by quite a bit if you're not doing keto anymore. Definitely play with your calories and you'll likely find you're in a greater deficit than you need to b…

  • Re: Calories in a recipe

    sarahbethercksarahbetherck
    If you weigh the final product and divide that by how many servings you've set the recipe for you'll know how much each serving weighs. That's easier (and more accurate) than trying to measure in cup…

  • Re: Carbs

    sarahbethercksarahbetherck
    I try to stick close to my %s. 45% carbs/20% fat/35% protein but focus more on the calories. I'm not hungry and I've been losing steadily all month.

  • Re: Fasting newbie

    sarahbethercksarahbetherck
    I started IF (16:8) a little over a month ago and didn't notice a change in weight until I got back onto MFP and got serious about logging again. So, I think it's more about the tracking (for me anyw…

  • Re: Meal prep ideas

    sarahbethercksarahbetherck
    I like to marinate and grill a ton of chicken breasts. Throughout the week I'll use them on salads or use various sauces or salsas to make them taste a little different each day. Roast a couple pans …
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