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Re: Really???
So you can every now and then, but I would be careful because at least for me, I tend to feel more motivated to stay on track when I am eating more nutritious foods, while things like cake make me sp…12 -
Re: Having a skinny mom/sister/best friend...and dealing with those emotions
I married into a family where everyone is thin--even middle aged and sedentary, they are not overweight. They probably appear like they eat crazy amounts of food, because at restaurants they get appe…4 -
Re: Can a job be too strenuous and inhibit weight loss goals/cause weight retention?
You are busy and stressed, and honestly, I am not sure weighing and measuring and logging is right for your lifestyle. I would choose a plan that is already portion controlled to make it mindless to …7 -
Re: Having a skinny mom/sister/best friend...and dealing with those emotions
But maybe you have better hair or more musical ability or are amazing at crossword puzzles or are a superstar at your job? We all want what we don’t have, but being thin isn’t the most important thin…7 -
Re: How do you do keto?
FWIW, I think it's totally fine to go heavier on protein. I always make protein the goal and try to stay at around 20 carbs (net, as I eat a ton of veggies), and really think of fat as something that…3
