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Re: Went over calories
At least you know you went over! That's better than not knowing. Now you can try to improve tomorrow.5 -
Re: Maintainers - how do you keep your head in the game?
Living in a culture where food is everywhere all the time means I have to be careful about what I eat -- everywhere, all the time. Yesterday at work I could have eaten (in addition to my packed lunch…5 -
So glad I started CrossFit! You might like it too.
I started CrossFit back at the end of November, and have been going 4 days per week. I love it! I love the crazy variety to the workouts and all the things I'm learning. I'm trying new things, gettin…14 -
Re: So glad I started CrossFit! You might like it too.
I just started reading about the Zone Diet. I don't need to lose any weight, but the 'zone' idea looks like a good way to think about balancing meals for nutrition. And I do enjoy CrossFit so much! E…6 -
So much food at work!
During meetings this week there were bowls of mini-candy bars, bowls of jelly beans, three kinds of popcorn, individual bags of chips, and maple bars. The candy bars, jelly beans, and popcorn were al…14
