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Re: What nobody tells you about losing weight
I can put my keys in the front pocket of my jeans without it looking like I've tried to stuff a watermelon in a sandwich baggie. And they're easy to get back out!26 -
Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
I don't eat clean or probably healthily but I've lost weight eating things i enjoy. It was kind of a big deal when I realized that if I took a bite of something that wasn't thrilling me, I didn't act…2 -
Re: 42 pounds Down/5 Weeks In
Wonderful! Good news about your blood pressure and what a difference in just your face! You've got this :)1 -
Re: Intense sugar cravings at night!
I also have insane sweets cravings at night. I've had success avoiding eating by having tea (sometimes with honey- measured and logged) at night. I drink a big mug or two. And, yup, head to bed early.3 -
Re: Females only - lifting/weight training results?
I started heavy lifting 2 months ago and I'm kicking myself for not taking photos then. I didn't realize how much of a difference it would make! I wish I'd started sooner. I've taken photos now and h…6
