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Re: Can I loose weight only focusing on nutrition?
Yes you can. You will also lose muscle along with. The largest muscle is your heart. Start with seated exercises and progress to more as you lose.7 -
Re: Muscle gain vs weight loss fail?
You are not building enough muscle in 3 weeks with the exercises you do.3 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
People eat crap loaded with sugar and feel virtuous because they are in a calorie deficit. Actually what you eat is more important. Protein requires more calories to burn than fat, followed by fat, w…76 -
Re: Why do some people don’t eat much carbs when losing weight?
Low carb/keto has been around for over 80 years. It is not a fad. It has science behind it and is useful in treating epilepsy. People need to know the facts before making judgements.21
