-
Re: Murph!
34:43 Next year I'm probably going to try the vest.1 -
Re: Reasons for weight loss
At this point I have 2 main reasons for getting leaner...just to see if I can & because I don't want to carry around any additional weight on a trail ultra marathon.1 -
Re: I'm not fat but I'm squishy everywhere
Should have left the claws out :smile: OP, As stated there are a lot of bodyweight programs you can follow. YAYOG, convict conditioning, Al Kavadlo, nerd fitness, gmb, gymnastics bodies etc.1 -
Re: Considering trail running. Any advice?
Don't over think it ;) Start by taking a trail you are familiar with and running the easy parts, walking the rest. Boom, trail runner. You have the most difficult part down, being at ease on the trai…2 -
Re: Kettlebells
Kettlebells are a great tool that can be used for building strength and conditioning. Proper form is a must. You weight loss is going to be determined predominantly from you calorie deficit. While yo…5
