-
Re: Cheat Meals / Refeed /Off Plan - Scale impact?
Oh, I love Stephanie Buttermore. Have you seen her recent journey? She has gone 'All in' and removed herself completely from tracking in order to bring her mental and physical health back. Definitely…1 -
Re: Stalled weight loss
One way to find out if it is water is to up your water intake. This sounds counter productive but it really helps shift any retention. Worth a go at least. The worse (as long as you don't go mental a…1 -
Re: Cheat Meals / Refeed /Off Plan - Scale impact?
So the results are in. Sorry I was too hungover to weigh the day after Thursday Event Day - 197.8lbs Saturday (2 days after) - 199.2lbs (+1.5lbs up) Monday (4 days after) - 196.4lbs (+1.4lbs down fro…8 -
Re: Results on 1200 calories
I think that the cautionary tales are just saying that the calculator won't be suitable for everyone but probably most. It is about starting somewhere and the calculator is a great tool to get you to…6 -
Re: Cheat Meals / Refeed /Off Plan - Scale impact?
Thank you all for your tips and advice. The event is tonight. I am nominated for Great British Business Women of the year! Very exciting. As per a few people's suggestions, I am just going to log '30…8