ashlwar84 — MyFitnessPal.com

Re: Higher Protein lower carb breakfast ideas

ashlwar84

March 2014

I eat a frittata on some weeks (I rotate my menu because I get bored easily). Recipe: 1 carton All-Whites Egg Whites (the one that is 20 eggs) Spinach 1 bag of turkey sausage crumbles by Jimmy Dean (…

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