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Re: Just Give Me 10 Days - Round 268
8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 201.9 RG: Intermittent Fast…7 -
Re: Just Give Me 10 Days - Round 266
Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for …8 -
Re: Just Give Me 10 Days - Round 263
@Chapter_3, oh I'm so sorry YOU have had to go through this! I've never had the myofascial release therapy, but I did do those exercises and they pretty much "cured" my ITB syndrome. I can'…5 -
Re: Just Give Me 10 Days - Round 263
@deepwoodslady, thanks Donna. I had no idea what fascia was either until I started having so much pain from IT Band syndrome back in 2019. I'm a mess. It causes my knee pain, hip bursitis, piriformis…6 -
Re: Just Give Me 10 Days - Round 263
Round 263 Jun 15 2024 ~ Jun 24 2024 Round 263 Sat Jun 15 2024 ~ Mon Jun 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204.6 RG: 96ozs to 128ozs wate…7