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Re: Intermittent fasting anyone??
I do 16:8, been on intermittent for a few years. Love it--helps me sleep, makes it easier for me to manage my calorie intake. I stop eating at 8pm, start back up at noon. It's easy breezy, IMO. I jus…5 -
Re: Vegan
Hi Emily, Becoming vegan does a lot of things--but it doesn't automatically increase your weight loss. I've seen some incredibly unhealthy vegans/vegetarians simply because the food choices aren't al…5
