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Re: Longest time Logging in?
4073 today A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition3 -
Re: Ninerbuff's flophouse
My personal opinion on this is because of resorting habitual behavior. Since eating habits can be set in for several years, even if one is able to stay on track for a period of time, somewhere down t…4 -
Ninerbuff's flophouse
A place where you can talk to me about anything or get some advice on fitness and health. Ok Shoot! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instru…0 -
Re: Do a cheat day is helpful after 7 days strict diet plan ?
Cheat means you're doing something you're NOT supposed to. Personally I don't endorse "cheat" days because I think you should be able to eat anything you want. You just have to be RESPONSIB…9 -
Re: Butt enhancing leggings
Sure. I'm pretty open about myself and my opinions whether people agree with it or not. Plus open forum helps me to learn new things too. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitn…1
