ninerbuff Spam Moderator

  • Re: Are your friends making you fat?

    ninerbuffninerbuff
    On the flip side, I also had some friends (we're just acquaintances now) who became food snobs. Every time I would eat something "bad", they would lecture you on why you shouldn't be eating…

  • Re: How US labeling is decieving

    ninerbuffninerbuff
    StarKist Tuna in spring water. Depending on the time of the year, the cans can have the same exact label, but the FAT content can be different due to the fact that the fish have a higher layer of fat…

  • Are your friends making you fat?

    ninerbuffninerbuff
    https://www.psychologytoday.com/us/blog/food-thought/201208/are-your-friends-making-you-fat I actually do believe that the friends you hang out with influence your eating habits. And if they aren't t…

  • Re: Lifting and Breathing

    ninerbuffninerbuff
    Inhale on the eccentric part of the exercise. So if it's a curl, inhale through your diaphragm on the "down" portion, then as you curl up, exhale as normal. As mentioned, if you can cadence…

  • Re: What's missing in Women's fitness

    ninerbuffninerbuff
    Correct information that women won't develop huge muscles if they lift 5lbs weights. Women's fashion magazines and other sites like it don't give women the right info when it comes to weight lifting.…
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