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Re: Bad to work out only 1 arm?
No it's fine to do. Your injured arm may atrophy a bit, but once you get it up to speed, it should recover and get back to normal after about a couple of weeks or so. If you don't want too much diffe…1 -
Re: What is your longest login streak with MFP?
Let's see today is: 1840 days A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nut…2 -
Re: high protien breakfast
Lol, just add bacon. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition1 -
Re: Did anyone watch Oprah Monday night? Shame, blame and the weightloss revolution.
Thing is Ozempic wasn't developed for weight loss but diabetes. The side effect was killing appetite. And of course if one isn't eating more than they burn, they'll lose weight. As with any drug, the…8 -
Re: Dr Jimmy’s Accountability (WICT) Feb 2024
You're welcome to join mine that I've had going since 2011 https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1 A.C.E. Certified Personal and Group Fitn…2
