high protien breakfast

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  • chadders8364
    chadders8364 Posts: 1 Member
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    Greek yogurt, chia seeds, frozen fruit and protein powder is my go to when I'm trying to extra protein 🙂
  • Astrianex
    Astrianex Posts: 2 Member
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    Try shakshuka!

    A tomato based baked egg and spinach dish
  • ninerbuff
    ninerbuff Posts: 48,527 Member
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    Lol, just add bacon.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • springlering62
    springlering62 Posts: 7,473 Member
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    I buy regular (not thick) sliced bacon and cut the slices in half. Lay six half slices out on a paper towel, place another towel on top, and gently put in a microwaveable cereal bowl.

    Three minutes later I have perfect crispy very well drained bacon. 180 calories or less depending on brand.

    I’ll take protein via bacon ANY day.
  • jaymechapman7871
    jaymechapman7871 Posts: 1 Member
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    Try a 90 sec microwave keto bread. So good. It's high in protein and fat low in carbs. Just google recipes

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