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Re: Low carb
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Re: #1 rule for losing weight?
deficit of calories + workout no rocket science no needed any doctors books or whatev :D1 -
Re: Hiya... looking for more lifters!
I'm in :D1 -
Re: What do your meals look like (show me pictures)....
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Re: does cardio make you hungrier ?
better be off with strength training, tabata, HIIT, classes instead of focusing on boring cardio which is the slowest way to reduce bf3
