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Re: Wanting to start the Mediterranean Diet
Because it's healthy, maybe? I'm assuming you have googled pyramids and charts already but this is pretty good https://researchgate.net/figure/Fig-1-The-Mediterranean-diet-pyramid-simple-graphic-form…5 -
Re: Any acne/ trouble skin sufferers benefit from cutting out foods?
I stopped eating dairy, cut down on chocolate and cured meats and my skin has significantly improved. I do still have the occasional piece of dark chocolate or parma ham every now and then (probably …1 -
Re: Egg Plant
Pasta alla norma is delicious! I usually make it very light and cook the aubergine in the tomato sauce and ditch the cheese. another great pasta sauce is aubergine, shiitake mushrooms and lentil. Jus…6 -
Re: Having Stomach Issues, trying lactose free diet anyone
I've been dairy free for nearly 5 years and feel so much better now. I find yogurt being easier to digest, but it's not the same for everyone. I'd say go dairy free for at least a month and see if yo…1 -
Re: Any ideas for fennel?
thinly sliced fennel, orange, spinach, a bit of olive oil and pepper..that's one of my favourite side dishes :)3
