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Re: I'm confused with BMR and TDEE
Seems like a good attitude. Just keep in mind losing 0.5 pounds a week it will be a while, like 3 months, before you will for sure see that weight loss in the noise of random weight variations due to…2 -
Re: What your opinion on the keto diet?
Keto is not about "no carbs". It's about eating healthy slow acting carbs as opposed to quick acting carbs which spike your blood sugars. And, I agree, maybe the alcohol/liquor wasn't the b…8 -
Re: Thanksgiving
I went over but I think it could have been a lot worse. I'm following low carb so I switched out the mashed potatoes with mashed cauliflower and the cranberry sauce with a l/c version I had made last…3 -
Re: Keto diet
You would definitely have to count carbs if you are doing keto. Keto is about keeping your carbs low enough so your body will burn stored fat for energy.4 -
Re: Pumpkin recipes
Jody's Pumpkin Cheesecake Bake is one of my staples for a snack in the evening and so easy to make. 15 oz. can pure pumpkin 8 oz. cream cheese (softened) 1 cup of Splenda 5 eggs 1 1/2 tsp. pumpkin pi…1
