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Re: 50 years old and 75 lbs down (so far) (with pics)
WOW! You look amazing!1 -
Re: Intermittent fasting
There are actually many benefits attributed to IF. The Endocrinologist in the physician practice I go to as well as the ones that are part of the hospital I work at all use IF with their patients wit…21 -
Re: How do you choose a salad over a Big Mac?
UUUGGGG - read what really is in McD burgers. It's disgusting. That was enough to turn me off for good.24 -
Re: Intermittent fasting
I fast twice a week - usually Monday and Thursday, however if I get too small (lose too much) I have to back off to once a week. I keep my non fast day calorie intake below 2000 at least5 -
Re: High carb low fat success?
My husband does HFLC and lost a lot of weight. It works well for him.3
