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Re: How long did it take you to lose a stone /14lbs?
3 months. That was back in Spring 2020 and I have lost more since and haven't put any back on. I think it's best to do it slowly.1 -
Re: Eating back exercise calories?
I usually eat back between 50-100% of mine. I still lose weight. If I don't eat enough then I get tired, weak and hangry! And that's not a Me that anyone wants to spend time with :D5 -
Re: 30 min cardio everyday DOWN 80LBS
What an amazing achievement. Well done! Can I ask how you have found the journey? Has it been easy, difficult, have there been any times you have relapsed or struggled to stick to your calories? How …1