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Re: PART II-Size 20 to Size 10: 71.6 pounds gone! Tips for those who want them!
I agree that 40s is sooo different. I think the best thing about it being slower is that according to research it is more likely to stay off! I read a post on the MFP board once about when your weigh…2 -
Re: How often do you weigh in?
Once a week- same day of the week and time of day. Same conditions (i.e. For me right before I step in shower) Daily weighing didn't work for me because our body naturally fluctuates. I would feel di…2 -
Re: How do you guys do this?
I agree with everything here- everything is indeed loggable but you will have to find foods that compare for certain events. I always over estimate so that I don't give myself more calories left than…2 -
Re: Advice for Increasing 5K pace
Wow- the different viewpoints really give a lot to think about! And yes, I am absolutely a casual runner. I am actually more of a walker- yep I'm the person you want to move out the way when you are …1 -
Re: Advice for Increasing 5K pace
This all such great advice! What it is helping me learn the most that I need to approach this as I did weight loss by finding what works for me. Eventually I do hope to pick up some speed but I think…3
