-
Re: Deciding on your goal weight
Last December I was 183 pounds. At 5'11, that put my BMI just into Overweight. I picked a goal of losing 20 pounds, just to have a number. My real goal is to take my waist from "unhealthy" …1 -
Re: 6'4 215. Still look skinny help?
"Just curious as to why you measure in grams and weigh in pounds?" My food scale can be set to metric or imperial, so I go for the easy metric math. Also, it feels more scientific. My body …1 -
Re: What a nitwit!
I figured out how to weigh a bone-in chicken breast. Weigh the whole piece. Eat it, and set the bones aside. Weigh the bones and subtract from first number. The bones were 8% of the total weight. Nex…5 -
Re: Does letting go for a few days equal quitting? Have you taken days off?
Concerned you might be bingeing? I would not call 2,000 calories for a few days bingeing. Maybe blowing off some steam. Food discipline requires some work and commitment. Letting go every once in a w…3 -
Re: Always over on Sodium
If you pick on the Foods tab, Settings, you can change Nutrients Tracked. Change, say, Protein, to Sodium. Then go back through the dates on your food diary, and see which foods are giving you lots o…1
