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Re: “Thinner, Leaner, Stronger” - your thoughts?
I'm not a fan of the program in that book as I think it is unnecessarily fussy/complicated/split up for a beginner. I would stick with one of the others that you mentioned. Two other programs that I …1 -
Re: Physical and time limitations
It seems like you probably get in a lot of movement during your normal everyday life. In your place, I would likely just purchase a set of adjustable dumbbells and do a full body workout with them tw…3 -
Re: Beginners work outs
I would start out with walking. Pick 3 days (e.g., Mon/Wed/Fri) and walk for 10-15 minutes. Next week add 2-5 minutes to your walk. Continue adding a few minutes each week or, when you are up to it, …2 -
Re: Coconut oil: good or bad?
Eat them if you want to. Don't eat them if you don't want to.6 -
Re: Life balance? Not enough time in the day.
It's two evenings of you being out later. And it's not even that late, considering that he has class those evenings too. How is he going to handle it if you work different shifts or different days in…3
