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Re: How can I help/motivate my girlfriend?
It’s next to impossible to light a fire in someone else. It all has to come from her. I suspect that she started the challenge to support your efforts! Awww! It sounds like you’re really trying to be…3 -
Re: Less Alcohol - APRIL 2020 - One Day at a Time
I don’t even know what day it is anymore! This month is simultaneously very long and very short. I was so bored today I cleaned the bathroom, which I didn’t plan to do until the weekend. Whatever the…8 -
Re: Less Alcohol - APRIL 2020 - One Day at a Time
Great point likening alcohol to something you are allergic to! Why go back to something that makes you feel lousy, or that are like potato chips and you can’t stop at one? Well, that’s the question f…8 -
Re: Hitting that first wall
You may be overtraining. Try taking a rest day in between workout days and see if that helps. On the other hand, it could be related to your cycle!!! I know I have times of the month where I can feed…7 -
Re: Exercise Calories
You’ll lose weight eating back your spent calories IF you have an accurate measure of both. So, get a food scale to weigh your food, and a good heart rate monitor- I highly recommend Polar products. …2