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Re: IIFM / Macros /flexible Diet
You are going over your calories and fats. The fats are causing you to go over your calories because fats are calorie dense. Reduce the fat and eat more protein and fiber.1 -
Re: Quick and easy breakfast?
Eggs in the morning fill me up, but by themselves don't give me enough carbs for energy. Anyway, i don't like being tied to the stove, even for only 3 minutes. I want to throw my breakfast together w…4 -
Re: A calorie is a calorie ...
You are wrong. http://wholehealthsource.blogspot.com/2012/02/is-sugar-fattening.html?m=1 You are wrong. Here's the blog of an actual obesity researcher on the topic. http://wholehealthsource.blogspot…9 -
Re: Bananas are bad for breakfast!?
You haven't read the internet BS about the "acidity" of foods. Like how vinegar is alkaline inside the body. Sure everything has a pH, but you don't need to eat or avoid special foods or co…10 -
Re: What's for dinner tonight?
Club salad with vinaigrette, roast chicken, homemade (low sugar) apple pie with unsweetened whipped cream.1
