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Re: I over ate badly what should I do ?
1. Its happened, so dont beat yourself up about it because you cnat change it. 2. I assume you mean 1471 os your target and not maintenance. Go back to what your MFP target calories are. 3. Dont worr…-1 -
Re: Feeling awkw ard at Gym
1. well done for joining the gym. 2. well done for going. 3. I think you need to go 3x+ a week. 4. We all feel self conscious, but when you get used to it you will worry less and realise nobody is in…-1 -
Re: Starting Over
If you are Yo yoing, then maybe spend some time looking at why it didnt last last time and the changes you will make this time to stop it happening again.-1