ALZ14 Member

Unless you are very, very petite and/or under the care of a doctor you shouldn’t be eating BELOW 1200 calories on a regular basis and you should be eating a portion of your exercise calories back. Ho…

(Tongue in cheek post) Last night I was hit with a violent and miserable stomach bug where I spent more time in the bathroom than in my bed. I lost 6 overnight. Great weight loss plan! 🤣🤣🤣 *I’m aware…

Ditto the above, if they stress you out more than motivate you just don’t click “complete diary”. Your info is still saved and your log in streak will still remain active.

I lost 32 last summer and gained back 16 from November and March 1. It is disappointing, but I stopped moving and started over eating and I’m grateful I didn’t put on more weight than I did. I’m work…

To combat high blood sugar levels, I would recommend adding a protein source to your breakfast. Cheerios are carbs and will increase your blood sugar levels, if you pair a carb with a good source of …