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Re: LESS Alcohol ~ August 2025 ~ One Day at A Time
@chicbuc that sounds so cool!! I've not been on a cruise, and a shakedown cruise sounds so fun! OK so while I did stick to my rules all weekend, I think I need to maybe add another one about not drin…6 -
"One weekend ruined months!" - NOPE!
Just thought I'd post this for the people who have worked so hard, seen the scale go down, let their hair down for one weekend and freaked out to see months of progress seemingly wiped out in a coupl…5 -
Re: Whole grain grams
On that logic, they could add any number of other items where there are recommended serves - vegetables, fruit, serves of calcium, protein etc etc… And the issue with this a lot of the time is that -…1 -
Re: Mother trying to sabotage weight loss
I agree with Fursian. Not saying your mom doesn't have weight issues of her own, but you are already at a very low BMI, though still in healthy range, and your goal weight is below healthy range. Som…3 -
Re: Vitamin K tracking for Warfarin users
I think the big issue is sourcing the information to record in the first place - vitamin k is not required to be on food labels, so the vast majority of entries in the database simply won't have that…1
