Alatariel75 Member

2 coffees with macadamia milk, 2 poached eggs and 150g spicy sauerkraut

The spider veins on the sides of my thighs remain no matter how much I lose.

For a long time I didn't eat anything until 11 or so, I just planned for that to be my first meal. Now I don't eat until 3ish, but same thing. You don't need to eat breakfast, but you do need to plan for your first meal.

Jimminy. That's my gym membership, with change.

The kind of diet that has visible results in 2 weeks is (in my view) likely to be the worst, most uncomfortable thing ever... lol.

Spanx.

Completely depends on the chicken sausage. If you didn't make it yourself, then you need the label if you're going to be accurate. Random entries are unreliable. Store bought sausage is often bulked with a filler.

OP is a teacher... ? :/

If you have the calories and want to eat them, go for it. If you want to save them and use them another day, that's another option. You could also skip them, but don't do that too often.

*his

That sounds so depressing. You don't need to punish yourself to lose weight. I don't like breakfast, so i eat around 2. If i do eat early in the day, it's rarely "breakfast food". There's no law you have to eat so called breakfast food at all.

You've been told time and time again that weight loss is not linear and that you can't expect a loss every week. You also say you started working out 4 times a week, and I'm pretty sure you've been told before that you can retain fluid from working out.

I use them interchangably, and don't even notice I do it. It would never occur to me to define it when using it - in fact I'd actually feel I was being patronising if I did so.

Steak, baked potato with sour cream and rocket, peccorino, and almond salad with balsamic reduction.

And how long has it been since you lost weight?

Why would something that you were doing while successfully losing suddenly be the problem now? Look at what's different, not what's still the same.

My brain mashed up these 2 posts and now I have "My hotdog brings all the boys to the yard... I could teach you, but I'd have to charge..." stuck in my head.

Honestly? These forums. It took a while, and there's a lot of chaff amongst the wheat, but there are some seriously educated, successful people on here and when you work out who they are, and read what they post (and do follow up reading), it's very edifying.

Yes. Just like every single other food or drink you have started a thread to ask about, it won't stop your weight loss if you are under your calories.

Depends on the weight. Find an entry that goes my weight, "Whole" is useless when an eggplant can be small, or up to almost a kilo.

They have spinach now, 5 years ago they didn't (when that comment was posted). Old English is a style of cheese, very orange - come to think of it, it might be American cheese.

All that will have come out of it with dehydration is water, so the calories for one bagel won't have changed, despite it being lighter.

closed ;)