Alatariel75 Member

  • Re: The Struggle is REAL!

    Alatariel75Alatariel75
    Whether or not it's been diagnosed in the past, you need to see a professional now, Isabella. Your diary is a massively concerning ED red flag. You are abusing laxatives and have set your calorie goa…

  • Re: A question about calories and carbs

    Alatariel75Alatariel75
    No, calories are calories. What the macros will do is affect the way your body reacts. For me, the first one will keep me satisfied longer and I'll be happy with that 190 calories until me next meal,…

  • Re: Introduction

    Alatariel75Alatariel75
    Hi and welcome, Congratulation on 2 years in recovery! That's an amazing accomplishment! Are you still working with your dietitian and team? therapist? It's very important that you don't go off on yo…

  • Re: Serving sizes in MFP recipes

    Alatariel75Alatariel75
    Peak protein says serves 30, so I'd say 30 bites. The carrot cake bites are a bit harder because it says serves 6, but to use a 1TBS scoop to put them on a tray, so really, however many it makes divi…

  • Re: Crazy Marketing Claims in Ads

    Alatariel75Alatariel75
    I'm still in a WW FB group, because it's local and handy for recipes and sales, and a lady posted asking how to log her 1 hour infra-red pod sessions because it burned 600 calories in that hour. sigh.
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