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Re: Anti inflammatory foods
An anti-inflammatory diet is just as, if not more, about what you don't eat as what you do. Food with anti-inflammatory properties won't do anything to offset the damage from you eating food that is …1 -
Re: Food group logging
Given that the database is largely user added, and the info entered in is just nutritional numbers and a free-text name of the item, I'd wonder how it was recognizing the entry as fruit/veg, and woul…2 -
Re: Insomnia and middle of the night eating
Curious, what's your source for this? Grapes contain naturally occurring melatonin and are usually touted as a good before bed snack. Peanuts/peanut butter before bed has also been touted as improvin…2 -
Re: Do you count calories in extra added ingredients or toppings?
I do, for two reasons. First, because the count and they add up. Second, related to that first, is that if I'm struggling, or not losing, I need data to work out why. It's no good looking back over m…3 -
Re: Which time of exercise is best?
Also, wait like... a year and what you're hating on will be in fashion haha. I look back at bits of me I hated and realise I had the ideal body, just in the wrong year. It's all so fickle!!2
