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Re: Newly sober gaining weight
Hey, congrats on the sobriety! That's awesome! It's not unusual to gain some weight after quitting alcohol, as we tend to address some cravings with food, and also start eating more good food rather …4 -
Re: I am an absolute failure. I have not lost 1 inch.
Log everything. Absolutely everything. Over time you can slack off on that a bit (I still log everything, but I'm a bit loose with amounts for non-starchy veg, pickles, low calorie condiments etc), b…9 -
Re: I am an absolute failure. I have not lost 1 inch.
Those seem like really good steps, and the sooner you start doing them, the sooner you might see some positive results :) Honestly, doing that is a much, much better and healthier use of your energy …3 -
Re: Protein Sources
That's a pretty decent whack of protein, what's your protein goal?1 -
Re: Newsfeed
Allegedly, it wasn't being used a lot and they decided the upkeep wasn't worth the $$. However, based on the amount of people who miss it, it was being used a lot more than they thought!7
