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Re: Protein Sources
That's a pretty decent whack of protein, what's your protein goal?1 -
Re: Newsfeed
Allegedly, it wasn't being used a lot and they decided the upkeep wasn't worth the $$. However, based on the amount of people who miss it, it was being used a lot more than they thought!7 -
Re: I think I'm under eating? Wellness program doesn't want calorie counting (long post)
The posted of the PP being responded to has already had one of their 3 posts edited by staff for trying to recruit another poster to their dietitian services, I expect that explains what they're doin…6 -
Re: Who lost weight more than 2 pounds in a week? And, what helped you most?
Being obese.2 -
Re: Hacks that reduce calories (and other things)
I add veggies to everything. Mushrooms chopped and added to any meaty stewed dish double the bulk while adding very few calories. Grated zucchini in bolognaises, blended veg in sauces etc. You can ad…15
