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Re: Who lost weight more than 2 pounds in a week? And, what helped you most?
Being obese.2 -
Re: Hacks that reduce calories (and other things)
I add veggies to everything. Mushrooms chopped and added to any meaty stewed dish double the bulk while adding very few calories. Grated zucchini in bolognaises, blended veg in sauces etc. You can ad…15 -
Re: How to try to eat healthy?
Why wouldn't you take the money you're saving from dining out and do something other than sit and watch TV? Go to a class, take a walk, go to the gym, start pilates, or yoga, or dance - surely you ca…5 -
Re: Carnivore Yes or No?
Oh, absolutely, it's not as safe as pasturised, but it's not as stupidly dangerous as raw milk, either.1 -
Re: I am an absolute failure. I have not lost 1 inch.
OK, so 4 weeks ago you were despairing, and posted saying you were only eating at a little bit of a deficit. When you posted then, you'd been tracking calories for 38 days. You got some REALLY good a…17
