-
Re: "Anything is better than being obese"?
Yuuuuup! I'm an extreme yo-yo, to the tune of 100+ lbs, and it's all down to not changing, or falling back into, old habits.1 -
Re: real body weight
I thought of this thread this morning. I rarely to never exercise in the morning, I am not a morning person and usually get up at alarm time because I have to, but this morning I woke up early and al…3 -
Re: Calculating Added Sugar
I have a question (I'm not in the USA and we don't have added sugar on our labels here). Honey, which is basically pure sugar, would have no "added sugar" on the label, because it is all na…2 -
Re: Honey, lemon juice and water
When you say it has boosted your metabolism greatly, how are you measuring or noticing that?6 -
Re: How to lose weight
Track your food. Moderation is obviously maintenance for you. The number one thing you can do is track your intake.5
