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Re: WW or My Fitness Pal
I have been an on and off WWer for longer than I want to admit. In 2014-2016 I lost 35kg/80lbs with MFP. When I gained it back, through my own bad habits, I 'donated' to WW again on and off for years…5 -
Re: LESS Alcohol ~ OCTOBER 2024 ~ One Day at A Time
Good lord, did I have an eye opening moment today. We have the one bank account that we live off of, and our bank sends monthly snapshots, and a year to date snapshot of what you have spent where. Wh…10 -
Re: LESS Alcohol ~ OCTOBER 2024 ~ One Day at A Time
Still AF from 3 October. After a... incident, which involved an ER overnight visit, the partner will be joining me for significantly reduced alcohol. Please wish him luck and strength.12 -
Re: Do you guys have any tips for someone that doesn't like exercise, but they have to anyways?
Another one for walking here. It's the best exercise to get started. Put in headphones, pop on some energising tunes or an interesting podcast, and get your trundle on!6 -
Re: Seed oils?
The bolded here really irks me whenever I see it. It's such a useless metric. So the more educated/well read you are, the more you can eat? No beef with any of the rest of what you've said, but the w…4
