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Re: Im way under my calorie goal but still getting protein
Can I interpret that you think getting sufficient protein will stop you losing muscle mass even though you're undereating? (otherwise I'm not sure of the relation between the 2 propositions)3 -
Re: Mountain Dew
You've been told time and time again that weight loss is not linear and that you can't expect a loss every week. You also say you started working out 4 times a week, and I'm pretty sure you've been t…4 -
Re: Mountain Dew
Why would something that you were doing while successfully losing suddenly be the problem now? Look at what's different, not what's still the same.5 -
Re: Had a one off day consuming 60g of saturated fat - is this too much?
Pretty much the only thing that's going to have a negative effect on you after one day are things that are actually toxic. If humans could do actual damage to themselves eating the 'wrong' thing for …4 -
Re: What's the best way to eat?
That's a bit of a loaded question. You don't build muscle while at a deficit, you don't lose fat at a surplus. So there's no magic diet that will do everything on your list all at once. For weight lo…8
