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Re: Had a one off day consuming 60g of saturated fat - is this too much?
Pretty much the only thing that's going to have a negative effect on you after one day are things that are actually toxic. If humans could do actual damage to themselves eating the 'wrong' thing for …4 -
Re: What's the best way to eat?
That's a bit of a loaded question. You don't build muscle while at a deficit, you don't lose fat at a surplus. So there's no magic diet that will do everything on your list all at once. For weight lo…8 -
Re: I am new in this program but I am open and receptive to support my self and learn form others.
I suggest you check out these threads :) http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads2 -
Re: Thinking about going Vegan
For what reason? If it's for ethical reasons, go for it - there's lots of resources. If it's for weight loss reasons - there is no advantage to a vegan diet over any other for weight loss, and it req…11 -
Re: Over the counter
If they're legal, they don't work. If they work, they're not legal.6
