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Re: How do you all stay motivated 🤔
I don't. Motivation is fickle, and requires positive emotion. I go for committed, determined and resigned. For me, motivation is the emotion I need to do something above and beyond, something out of …3 -
Re: What happens when you reach goal weight app-wise?
The app doesn't automatically change anything, you'll need to go into your settings and change it to maintaining and it will recalculate. You will also want to take that with a grain of salt, and bas…3 -
Re: Was this too much or am I still ok?
All of the above! But my biggest piece of advice if you're looking for consistency is to weigh it, and preferably track it, before you stick it in your head. Otherwise you get stuck exactly as you ar…1 -
Re: Hey, I’m deciding to eat healthier and lose weight, can anyone tell me things that I should eat?
What do you like? A good general rules of thumb is to go for whole foods first. Meat (many will say lean), fruit and veg, legumes, and look to add foods that have some added nutritional benefits like…2 -
Re: Watch out for predators
OH, I've noticed this - there was one the other day about removing the 'adding friends' stickies etc because having friends is now pointless without the feed, and it wasn't coming up in the recent li…2
