-
Re: What worked for you today?
My weight seems to stall or go up (very slightly) if I use the rowing machine daily, so I alternate the days with a short walk and using the rowing machine, and a longer walk on the other days.8 -
Re: Curious about how you do it...
I went from eating 500kcal per day, all I ate was lean protein and veg, I didn't lose weight. The reason I did this was because everything I was doing wasn't working and I ended up keeping cutting ca…7 -
strange question
Hello :) This is probably a really weird question, but every so often a take a picture of my face to see the difference as I lose weight and I have taken one tonight but my face looks a lot bigger/pu…3 -
Re: how long did it take to start seeing progress? :)
About a month, I still have a lot to lose but it took a month to go down a size, I notice changes in my face though weekly2 -
Re: Epilepsy and exercise
Hi, I have epilepsy but I no longer have full seizures, I have complex partial seizures. Don't feel guilty about not doing exercise, or if you can face it and really want to exercise,just go for a sh…2
