AndreaTamira Member

You are not missing anything, exactly. CICO works. As you pointed out, the closer you get to maintanance the smaller the calorie amount you can eat and stay in deficit. The problem is your body needs…

I am not a runner but I want to be. Two days ago I just "went for a run" and it was fun. It was more walk-run-walk for about 40 minutes than an actual run and I imagine even my running was …

Well, let's start with the old " you can lose on any diet as long as you stay under calories". - So, if you want to lose, you could just eat smaller portions of what you eat right now. If y…

I am on the "personal preference" bandwagon, too. - I weigh weekly. I'd recommend an added way to meassure your weight loss. Tape measuring. - Don't do that any more often than once a month…

Well, what are you doing when you try to lose weight? And where do you normally falter? Others already have pointed out that "dieting" is often not the right thing to do, and that going dlo…